A stiff forefoot often reduces the opportunity for the whole foot to spread / distribute forces Everyone talks about the rear foot and midfoot, but the forefoot needs to get more attention when the goal is to build a foot that can handle forces well | Integrated Kinetic Neurology

Footstrike Breakdown Forefoot vs. Midfoot vs. Heel strike Which one matches your stride? Each pattern changes how you load, launch, and move through the run. For this comparison, we laced up in the Mizuno Neo Zen 2 to show how the foot interacts with the ground at each phase - and how the soft midsole of the Neo Zen 2 supports this. Which foot strike do you run with? Let us know in the comment section 👇 Sponsored ##metaendurance #mizuno #MIZUNOJAPANENGINEERING #MIZUNORUNNING | Meta Endurance