132K views · 1.3K reactions | Foam rolling makes a fantastic addition to your self-healing repertoire. This self-myofascial release technique can safely and effectively relieve tension, tightness, and muscular discomfort! FOLLOW to relax your body!Disclaimer: this is NOT medical advice. It's a technique to relax the muscles of the back. Always consult with your doctor for advice for YOU! #health #SelfCare #physiotherapy | Moore Wellness | Facebook

The foam roller is a versatile tool that allows you to massage deep into your muscles, providing relief from pain and tension. Foam rolling is also called self-myofascial release because it allows you to release tension in your muscles and the fascia surrounding them on your own. The foam roller is often used in rehabilitation programs for injury recovery, as well as being a must-have for active people of any fitness level. Stretching does not allow for the same level of tissue release as the fo