This stretch helps with sciatica and piriformis big time! When it comes to sciatica relief, stretching the piriformis muscle is an excellent place to start. The piriformis is located under the glutes, and when it gets tight or inflamed, it can compress the sciatic nerve, causing discomfort and pain. Fortunately, simple figure 4 stretches are a godsend for getting the piriformis muscle back on track. Now, this partner jiu-jitsu stretch is a more advanced variation and an amazing technique for ope

18K views · 227 reactions | Pain in the bum? Relieve piriformis tightness with a foam roller. Sit on the roller and place one foot on the opposite knee. Lean into one buttock and roll forward and back, using your arms and supporting leg to control the pressure. | Runner's World Magazine | Facebook