Listen up, swimmers - these 5 exercises help boost strength, flexibility, and mobility out of the pool
Listen up, swimmers - these 5 exercises help boost strength, flex…
8 months ago
MSNGrace Walsh
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Many swimmers think the pull buoy helps them fix their body position by lifting their legs. 🤔 But as soon as you take it off, your legs drop right back to where they were. ❌ It doesn’t fix sinking legs. That comes from improving your technique and ankle flexibility. 🔥 What the pull buoy really does is isolate your upper body. When your legs stop working, your arms become the only source of movement. ✅ That allows you to focus completely on your catch, pull, and connection with the water. 💪 Mo
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Many swimmers think the pull buoy helps them fix their body position …
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