For inquiring minds: I had my first rib subluxation about four years ago, and it comes out on occasion. I know when it's out because it hurts to take a big breath from the pressure on my lung, and I feel some pressure on the left side of my spine. This is how I pop mine back in, wit my LBEB Thor hammer. A dumbbell or kettlebell works too. Instant relief. (I'm not a freaking doctor, don't take my advice and sue me when you break your spine with a sledgehammer) | Lift Big Eat Big
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For inquiring minds: I had my first rib subluxation about four years a…
15K viewsApr 26, 2017
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