All the mobility work I’ve done during recovery has my squat depth better than it was pre-surgery. * There are always positives to take out of bad situations * | Felice Herrig

Lifting For Longevity 🏋️‍♀️ I used to lift to be strong 💪 and sexy ( still do ) But as I’m getting older I’m thinking more about longevity and striking the right balance of being strong and flexible at the same time. I like to be able to move and function. My current regiment 💪 Lift 3x per week 🧘‍♀️ hot yoga 1x per week 🤍 Hot mat Pilates or Pilates 1x per week 💤 Rest 2x per week | Felice Herrig

The sweet science of controlling the heavy bag….and body shots | Felice Herrig

Been practicing handstands about a week now. My technique is to pretend like I’m on a balance beam. Handstands were the next logical step after Yoga Teachwr Training for me. I just feel so much aware of my body now and core engagement. | Felice Herrig