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Swollen feet and ankles are often a sign that fluid is pooling in the lower extremities due to prolonged sitting, standing, or reduced muscle activity. When the calf muscles are inactive, circulation slows and the veins must work harder to return blood upward against gravity. Over time, this can lead to discomfort, heaviness, and visible vein congestion. My gentle circulation exercises are designed to activate the pump to bring fluid back toward the heart. #circulation #health #exercise
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