43K views · 772 reactions | Take advantage of your exercise ball with these workouts. Head to www.womenshealthandfitness.com.au for more workout tips and videos! | Women's Health & Fitness Magazine | Facebook
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In this week's issue of #womanmagazine our health and fitness columnist @anniedeadman explains how exercise can help our mental health. Pick up a copy now to discover what she has to say. | Woman | Facebook
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This isn’t your average abs circuit. 💥 This quick, three-exercise core workout delivers Pilates-inspired results—without a reformer, a studio, or any pricey equipment. In just six minutes, you’ll move through three patterns that target your entire core, using one (optional!) dumbbell to turn up the challenge. The routine blends the mind-body focus of Pilates with the muscle-building power of strength training—so you finish stronger, more stable, and ready for anything. It’s all part of Pilates
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