Without jiu-jitsu, long hair in a fight is liability. With jiu-jitsu, it’s a trap 😉 ⁣ ⁣ And yes, you can learn ALL OF THIS from home. 👊🏼 @womenempoweredgjj ⁣ ⁣ Create your free profile on GracieUniversity.com, and gain access to 30 free videos from our most popular programs. Link in Bio! | Eve Torres Gracie
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That moment..when you tap out your #Justice producer w/ a rear naked choke󾌪 Gracie Jiu-Jitsu Academy Eve Torres Gracie & Rener Gracie taught me well aye?? #BJJ | Ellen Hollman
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Jiu-jitsu is the perfect martial art for women, but ONLY if it is taught with women’s self-defense needs in mind. We are so proud of our certified training centers (CTCs) that truly embody the belief that jiu-jitsu IS FOR women. _ If you’re near Phoenix, AZ, stop by @graciejiujitsuphoenix for a 10-day free trial of their classes. _ There will be Free Women’s Self Defense Seminars on Saturday, July 13 at select Certified Training Centers worldwide! Link in bio to save your spot. - Thank you @nick
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Eve Torres Gracie on Instagram: "For more self-defense tips and techniques, follow @womenempoweredgjj. As always, to learn the details, safety tips, and what-ifs regarding this technique, follow the link in bio to access Lesson 5 from the Women Empowered Program. Visit GracieSchools.com to see if there’s a Women Empowered Certified Training Center near you! 🙏🏼👊🏼 @renergracie"
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Eve Torres Gracie | The first #jiujitsu technique I ever learned. A lot more where this came from at @womenempoweredgjj. #graciejiujitsu #selfdefense | Instagram
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