Squat University on Instagram: "There is no denying that ice provides temporary pain relief. Slap an ice pack on an area of your body that is in pain and instantly you’re going to start feeling better. In fact, if you look at the scientific research out there on the use of ice (called cryotherapy) a reduction in pain is the number one benefit! But here’s the deal. Just because the pain is decreased does not mean you’re fixing the injury. In fact, you’re actually doing more harm than good. . What

375K views · 376 reactions | Family isn’t just your blood - you protect your own, whatever the cost. Meet Darius: he’ll never abandon those he needs to save. COMPLICATIONS premieres Thursday, June 18 at 9/8c on USA. | Complications | Facebook