Leadership demands courage and the ability to sit with discomfort—yet today’s high-stakes climate often leaves leaders little room to err or be human. In this IdeaCast episode, former Ford Foundation president Darren Walker explores why navigating discomfort has become so difficult. Listen here: https://s.hbr.org/49R1tDx | Harvard Business Review
1:49
Leadership demands courage and the ability to sit with discomfort—yet today’s high-stakes climate often leaves leaders little room to err or be human. In this IdeaCast episode, former Ford Foundation president Darren Walker explores why navigating discomfort has become so difficult. Listen here: https://s.hbr.org/49R1tDx | Harvard Business Review
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FacebookHarvard Business Review
🧠💥 What is distress tolerance? It’s your brain’s ability to sit with discomfort without instantly trying to escape it. Think of it like this: 👉 The first time you jump in a cold pool 🥶, your body screams GET OUT. But if you stay a little longer… your body starts to adjust. Your nervous system finds its footing. Same with emotional discomfort. The more you practice staying, the more your tolerance grows. 🎯 The rubber band trick? It’s not about snapping yourself…it’s about noticing the urge t
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🧠💥 What is distress tolerance? It’s your brain’s ability to sit with discomfort without instantly trying to escape it. Think of it like this: 👉 The first time you jump in a cold pool 🥶, your body screams GET OUT. But if you stay a little longer… your body starts to adjust. Your nervous system finds its footing. Same with emotional discomfort. The more you practice staying, the more your tolerance grows. 🎯 The rubber band trick? It’s not about snapping yourself…it’s about noticing the urge t
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