How To Properly Do A Dumbbell Thruster - Movement Standards
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How To Properly Do A Dumbbell Thruster - Movement Standards
The Dumbbell Thruster is a dynamic compound exercise that combines a front squat with an overhead press. It's excellent for building full-body strength and power, while also improving cardiovascular fitness due to its high-intensity nature. This movement engages the legs, core, shoulders, and arms, making it a staple in many functional fitness ...
55K viewsApr 13, 2024
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