How to Actually Grow Bigger Chest Fast with Dumbbell Pullover. #chestexercises #dumbbellpullover
0:09
YouTubeGymbro001 | Workout Form & Muscle Growth
How to Actually Grow Bigger Chest Fast with Dumbbell Pullover. #chestexercises #dumbbellpullover
Book a consultation Call with me for 1 on 1 coaching with link in bio. Supplements I use ⁠@legionsupps code “GYMBRO” link in bio. The dumbbell pullover is one of the best exercises to build a fuller chest when performed with the right technique. Small adjustments in arm path and intent can keep the tension on your pecs throughout the ...
67.8K views3 weeks ago
Shorts
Back fat workout: burn it fast #backworkout #fatloss #homeworkout
2:41
21.8K views
Back fat workout: burn it fast #backworkout #fatloss #homeworkout
RavisFit
DB Around Pullover (CHEST & LATS): The Mass-Building Grip Rotation Secret! 🛡️💪
0:06
1.7K views
DB Around Pullover (CHEST & LATS): The Mass-Building Grip Rotation Secret! 🛡️💪
Buck Buhler Fitness &
Related Products
Dumbbell Bench Press
Incline Dumbbell Bench Press
Straight Arm Pullover
#Dumbbell Pullover Benefits
Mastering Dumbbell Pullovers: A Step-by-Step Guide for Optimal Back Growth Results! | Kelly Brown
Mastering Dumbbell Pullovers: A Step-by-Step Guide for Optimal Back Growth Results! | Kelly Brown
YouTubeNov 17, 2023
How to Do a Dumbbell Pullover | Build a Bigger Chest, Stronger Lats & Better Shoulder Mobility
How to Do a Dumbbell Pullover | Build a Bigger Chest, Stronger Lats & Better Shoulder Mobility
YouTube2 months ago
Top videos
Hate Dumbbell Pullovers? Try This! #exercise #workout #tutorial
0:46
Hate Dumbbell Pullovers? Try This! #exercise #workout #tutorial
YouTubeBuff Dudes Workouts
3.9K views1 month ago
Dumbbell Pullover exercise tutorial
1:35
Dumbbell Pullover exercise tutorial
YouTubeBuff Dudes Workouts
40.2K views5 months ago
How to actually grow your chest bigger fast with dumbbell pullover. keep a slight bend in your elbows, and lower the weight in an arc behind your head while focusing on a deep pectoral stretch. #chestexercise #howtogrowchest #dumbbellpullover #dumbbellpulloverchest #bestchestworkout
0:08
How to actually grow your chest bigger fast with dumbbell pullover. keep a slight bend in your elbows, and lower the weight in an arc behind your head while focusing on a deep pectoral stretch. #chestexercise #howtogrowchest #dumbbellpullover #dumbbellpulloverchest #bestchestworkout
TikToktheiconicjoyce__
98.5K views3 weeks ago
Dumbbell Pullover Mistakes
“Master the Dumbbell Pullover: Common Mistakes & How to Fix Them!”#shorts #fitness #motivation
0:06
“Master the Dumbbell Pullover: Common Mistakes & How to Fix Them!”#shorts #fitness #motivation
YouTubeKC FITNESS
90.4K views5 months ago
"Dumbbell Pullover Mistakes Explained: Tips for Perfect Form!"#shorts #fitness #motivation
0:04
"Dumbbell Pullover Mistakes Explained: Tips for Perfect Form!"#shorts #fitness #motivation
YouTubeKC FITNESS
1.1M views7 months ago
Dumbbell Pullover Mistake & Correction | Build Wider Lats & Bigger Chest Properly#shorts #gym
0:08
Dumbbell Pullover Mistake & Correction | Build Wider Lats & Bigger Chest Properly#shorts #gym
YouTubeKC FITNESS
84.8K views3 months ago
Hate Dumbbell Pullovers? Try This! #exercise #workout #tutorial
0:46
Hate Dumbbell Pullovers? Try This! #exercise #workout #tutorial
3.9K views1 month ago
YouTubeBuff Dudes Workouts
Dumbbell Pullover exercise tutorial
1:35
Dumbbell Pullover exercise tutorial
40.2K views5 months ago
YouTubeBuff Dudes Workouts
How to actually grow your chest bigger fast with dumbbell pullover. keep a slight bend in your elbows, and lower the weight in an arc behind your head while focusing on a deep pectoral stretch. #chestexercise #howtogrowchest #dumbbellpullover #dumbbellpulloverchest #bestchestworkout
0:08
How to actually grow your chest bigger fast with dumbbell pullover. keep a slight bend in your elbows, and lower the weight in an arc behind your head while focusing on a deep pectoral stretch. #chestexercise #howtogrowchest #dumbbellpullover #dumbbellpulloverchest #bestchestworkout
98.5K views3 weeks ago
TikToktheiconicjoyce__
Back fat workout: burn it fast #backworkout #fatloss #homeworkout
2:41
Back fat workout: burn it fast #backworkout #fatloss #homeworkout
21.8K views3 weeks ago
YouTubeRavisFit
DB Around Pullover (CHEST & LATS): The Mass-Building Grip Rotation Secret! 🛡️💪
0:06
DB Around Pullover (CHEST & LATS): The Mass-Building Grip Rotation Secret! 🛡️💪
1.7K views1 month ago
YouTubeBuck Buhler Fitness & Wellness
Dumbbell Pullovers Are Special
0:38
Dumbbell Pullovers Are Special
1.9K views1 month ago
YouTubeAlex Leonidas
Dumbbell Pullover for Chest vs Lats, SPOT THE DIFFERENCE #dumbbellpullover #chestexercises #backday
0:06
Dumbbell Pullover for Chest vs Lats, SPOT THE DIFFERENCE #dumbbellpullover #chestexercises #backday
135.8K views1 month ago
YouTubeGymbro001 | Workout Form & Muscle Growth
0:07
How to actually Grow Your lats and Chest with The Dumbbell pullover. #dumbbellpullover
175 views2 months ago
YouTubeGymbro001 | Workout Form & Muscle Growth
0:16
Dumbbell Pullover: Chest vs Lats | Target the Right Muscle#DumbbellPullover #chestworkout #fitneess
11.8K views1 month ago
YouTubeKC FITNESS
0:36
EASY Strength Exercises You Can Do Lying Down! Dumbbell Pullover
1.4K views1 month ago
YouTubeLeigh Miles Dance and Fitness
0:33
3 Dumbbell Exercises for Big ARMS #tricepsworkout
2.1K views1 month ago
YouTubeStrengthSets
Transform Your Posture with Dumbbell Pullovers
1.6M viewsMay 23, 2025
TikTokp2ez_
0:08
Dumbbell Pullovers: Common Mistakes to Avoid
4.2M viewsJun 29, 2025
TikTokdeltabolic
1:12
Dumbbell Only Tricep Guide 💪🏼 If you only have access to DB’s I recommend trying to hammer the long head of your triceps with the PJR Pullover for 2-3 sets. Then, you can just perform one other exercise that hits the lateral and medial head nicely. A couple sets close to failure will do 👌🏼 something like a JM press or Skull Crusher — or an overhead moment could work Save this so you always have it. Hope this helps you. 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜
2.5M viewsMar 29, 2024
TikTokdavis.diley
0:08
Pullover: A pullover is a strength training exercise that primarily targets the back muscles. To perform this exercise, you lie on your back on a bench or the floor with a dumbbell held with both hands above your chest. You then lower the dumbbell behind your head while keeping your arms straight and your elbows locked, and then lift it back up to the starting position. Floor dumbbell press: The floor dumbbell press is a variation of the traditional dumbbell bench press. It is performed lying on
630.9K viewsApr 9, 2023
TikTokvalon.jon
0:17
Dumbbell Lat Pull Downs: Effective Back Workout
447.7K viewsMar 30, 2025
TikTokjoebaena
1:13
Master the Dumbbell Pullover for Chest Growth
138.8K views10 months ago
TikTokd0nfit
0:42
How To: Decline Dumbbell Pullovers for Lat Isolation
580.2K viewsNov 25, 2022
TikTokpetermiljak
1:01
Dumbbells Upper Body Workout — No Bench Full Routine
84.3K views1 month ago
TikTokbigjoegk
See more
Static thumbnail place holder

Short videos

0:09
How to Actually Grow Bigger Chest Fast with Dumbbell Pullover. #chestexercises
67.8K views3 weeks ago
YouTubeGymbro001 | Workout Form &
0:46
Hate Dumbbell Pullovers? Try This! #exercise #workout #tutorial
3.9K views1 month ago
YouTubeBuff Dudes Workouts
1:35
Dumbbell Pullover exercise tutorial
40.2K views5 months ago
YouTubeBuff Dudes Workouts
0:08
How to actually grow your chest bigger fast with dumbbell pullover. keep a slight bend in
98.5K views3 weeks ago
TikToktheiconicjoyce__
2:41
Back fat workout: burn it fast #backworkout #fatloss #homeworkout
21.8K views3 weeks ago
YouTubeRavisFit
0:06
DB Around Pullover (CHEST & LATS): The Mass-Building Grip Rotation Secret! 🛡️💪
1.7K views1 month ago
YouTubeBuck Buhler Fitness & Wellnes
0:38
Dumbbell Pullovers Are Special
1.9K views1 month ago
YouTubeAlex Leonidas
0:06
Dumbbell Pullover for Chest vs Lats, SPOT THE DIFFERENCE
135.8K views1 month ago
YouTubeGymbro001 | Workout Form &
0:07
How to actually Grow Your lats and Chest with The Dumbbell pullover. #dumbbellpullover
175 views2 months ago
YouTubeGymbro001 | Workout Form &
0:16
Dumbbell Pullover: Chest vs Lats | Target the Right Muscle#DumbbellPullover
11.8K views1 month ago
YouTubeKC FITNESS
0:36
EASY Strength Exercises You Can Do Lying Down! Dumbbell Pullover
1.4K views1 month ago
YouTubeLeigh Miles Dance and Fitness
0:33
3 Dumbbell Exercises for Big ARMS #tricepsworkout
2.1K views1 month ago
YouTubeStrengthSets
Transform Your Posture with Dumbbell Pullovers
1.6M viewsMay 23, 2025
TikTokp2ez_
0:08
Dumbbell Pullovers: Common Mistakes to Avoid
4.2M viewsJun 29, 2025
TikTokdeltabolic
1:12
Dumbbell Only Tricep Guide 💪🏼 If you only have access to DB’s I recommend trying to hammer
2.5M viewsMar 29, 2024
TikTokdavis.diley
0:08
Pullover: A pullover is a strength training exercise that primarily targets the back
630.9K viewsApr 9, 2023
TikTokvalon.jon
0:17
Dumbbell Lat Pull Downs: Effective Back Workout
447.7K viewsMar 30, 2025
TikTokjoebaena
1:13
Master the Dumbbell Pullover for Chest Growth
138.8K views10 months ago
TikTokd0nfit
0:42
How To: Decline Dumbbell Pullovers for Lat Isolation
580.2K viewsNov 25, 2022
TikTokpetermiljak
1:01
Dumbbells Upper Body Workout — No Bench Full Routine
84.3K views1 month ago
TikTokbigjoegk
Static thumbnail place holder