Pain during intimacy isn’t something you have to live with. 💛 Pelvic floor pain and dyspareunia are more common than most realise, often caused by tight pelvic floor muscles, scar tissue, or hormonal changes after childbirth or menopause. It may feel like burning, pressure, or sharp pain - but the good news is, it’s treatable. With pelvic floor therapy, relaxation techniques, and targeted medical support, comfort and healing are possible. You’re not alone, and help is available. #PelvicFloorHea
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Pain during intimacy isn’t something you have to live with. 💛 …
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Works every time. Ok but for real, pelvic floor dysfunction is an actual issue for many women who are trying to get pregnant! Pelvic floor physical therapy has been a GAME CHANGER for me in recovery from endometriosis excision surgery and ectopic pregnancy recovery. If you can’t enjoy s3x due to pain, seek out a pelvic floor PT in your area and let the healing begin #ttcover30 #fertilitynutrition #ttcnaturally | Sophia The Dietitian
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Works every time. Ok but for real, pelvic floor dysfunction is an actu…
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CONNECTING DOTS | CHILD DEVELOPMENT CENTER on Instagram: "✅ WHY NEURODIVERGENT KIDS SEEK PRESSURE ON THEIR PRIVATE PARTS 1️⃣ SENSORY SEEKING (PROPRIOCEPTIVE INPUT) The pelvic region has a high concentration of deep-pressure receptors. Kids who are sensory seeking may press, rub, or sit on objects because: 🔸️It gives strong grounding input 🔸️It calms the nervous system 🔸️It helps them regulate overload 🔸️It gives deep pressure similar to weighted blankets For these kids, the area is just anot
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Symphysis Pubis Dysfunction - otherwise known as pelvic pain during or after or regardless of pregnancy. SPD can be super painful but is treatable! These exercises work wonders. (Excuse my set - I am away at the moment.) | Lauren Ohayon: Core, Pelvic Floor More Movement
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The pelvic Expert on TikTok
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Pelvic floor exercises with Sophia ❤️ Want more ➡️ subscribe for beginner, intermediate and advanced workouts daily. Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone. #pelvicfloorexercises #pelvicfloorworkout #toddlermum #pregnanttoddlermum #womenshealthphysop | Female Physio Co.
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Pelvic floor exercises with Sophia ❤️ Want more ➡️ subscribe fo…
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Strong pelvic floor = strong foundation. One of the BEST positions to train it? A deep squat. If your heels won’t touch the floor, simply roll a towel or yoga mat under them for support. Here’s the rhythm: Inhale → relax the pelvic floor Exhale → lift and draw the muscles in up Repeat 10–15 reps daily. Your pelvic floor is made of multiple muscles that—just like every other muscle—weaken as we age. Strengthening them now helps support your core, balance, continence, and long-term vitality. ⚠️ If
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