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Nutrition love letter: evidence-based dietitian tips for wellness

TikTokchristinasciarrillo_phd

Nutrition love letter: evidence-based dietitian tips for wellness

A short love letter to nutrition from an evidence-based dietitian—practical wellness tips and why diet matters. #nutrition #dietitian #evidencebased #health #wellness Christina Sciarrillo, PhD, RD(@christinasciarrillo_phd). original sound - Christina Sciarrillo, PhD, RD. A love letter 💌 Yes, I did indeed have to take 87 takes of this video ...

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LET ME EXPLAIN: Unless you’ve been living under a rock you will know that an anti inflammatory diet (and lifestyle!) are one of the key pillars of endo management and healing. An anti inflammatory diet is also one of the best diets all humans can have, and I constantly preach about how good it is for me and everyone else to anyone that will listen. I check ingredients lists meticulously, I’m intentional with my meals, and I’m pretty disciplined with it all. HOWEVER. I am a firm believer in not l

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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

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Short videos

Nutrition love letter: evidence-based dietitian tips for wellness

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