Desk Yoga | Home Office Stretches for Posture, Back Pain & Soreness
16:27
YouTubeJosh Kramer
Desk Yoga | Home Office Stretches for Posture, Back Pain & Soreness
Use my code JOSH5 for a discount on Ergonofis desks. This short class will take you through a series of stretches to do at your desk. You will stretch your hamstrings, hips, chest, back and shoulders to help you improve your posture, alleviate back pain and counteract the harmful effects of sitting at a desk for long periods of time. The ...
3.6K viewsAug 25, 2020
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