Demon Back Workout: Build a Back Like Yujiro Hanma
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YouTubeWorkout Planner
Demon Back Workout: Build a Back Like Yujiro Hanma
The "Demon Back" workout is a program designed to achieve significant hypertrophy (muscle growth) in the posterior chain, particularly targeting the latissimus dorsi (lats), traps, rhomboids, and lower back musculature. The "Demon Back" workout is inspired by the anime/manga Baki the Grappler, where the character Yujiro Hanma has an incredibly ...
3K viewsMay 27, 2024
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