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Reminder that using hands on overhead digs is an EMERGENCY move!! Platform is the first option on a hard driven ball right at you. Hands on a ball that is attacking you at your face. Open hand dig on a ball thats low and inside (slap dig) and tomahawk or cup on a ball high inside the court! Alot of these balls were out but we were working on getting touches on balls that hit the block off of a touch. Something ive been really working on with my older pre college libs is the mindset shift from yo
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Want to hit bombs this season? Start training like a power hitter. Here’s a med ball routine that builds rotational strength, core stability, and explosive swing speed — perfect to do before lifts or practices. 💣 Baseball Rotational Power Routine: 1️⃣ Kneeling Med Ball Toss – 8 reps 2️⃣ Kneeling Soccer Toss – 8 reps 3️⃣ Half Kneeling Single Arm Pass – 4 each arm 4️⃣ Half Kneeling Underhand Rotation Toss – 4 each side 5️⃣ Kneeling Med Ball Slam – 8 hard reps 6️⃣ Kneeling Med Ball Side Slam – 4 e
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TikTokcoachelliotallen
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High reps, low weight, let’s get fine🫦 Med ball slams 3x10 Jumping jack press up 3x15 Rdl to jump squat 3x12 Overhand row to overhead press 3x12 Plank dumbbell drag 3x15 Save this cause this is a GOOD one! #fitnesscreator #gymgirls #fitnessinfluencer #gymtok #girlswholift
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Want to be a more explosive athlete? Add these 3 med ball slams into your training. 💥 - 1. Ground to overhead slam. 2. Hip to overhead opposite side slam. 3. Bent over explosive push downs. - #sportsperformance #training #athlete #explosive #power #speed #strength #medball #workout #gym #eat #athletics
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Do you have this level control when receiving overheads 🏑? Most players just bring it down and react. The difference here is in the first touch - taken forward into space, under the eyes, with body position already facing the attacking goal. Control isn’t just stopping the ball. It’s where you take it. Are you ready to elevate your field hockey game? 🏑 DM me or check the link in my bio to join my Go for Gold workshop! 🥇
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YouTube4D Health and Performance
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🔥 WEIGHTED CORE CRUSHER 🔥 @Kevin Mejia Adding the resistance of a heavy medicine ball while utilizing the bench forces your entire abdominal wall to engage and stabilize through every single rep. 😤 ⚡ Weighted V-Ups (3-4 x 10-12): Balance on the bench and fold your body into a strict V, using the medicine ball to build deep upper and lower abdominal density. 💥 Incline Weighted Knee-Tucks (3-4 x 12-15): Lie back, pinch the ball between your feet, and drive your knees into your chest to brutall
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Training Speed As You Age! 💥🏌️‍♂️ At almost 77, Richard is still pushing for more distance off the tee and better performance! 🚀 Speed training as you age isn’t just great for your golf game—it helps improve cognitive function, reflexes, and full-body power! 🧠💪 Incorporate these 4 speed-focused movements each week 🔥 1. Medicine Ball Overhead Slams – Full-body explosive power 🔨 2. Fast Step Ups – Quick, reactive power for the lower body ⚡ 3. Fast Torso Separators – Rotational speed and cor
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