"People always ask what I actually use almost every day. It’s the Sunlighten sauna." – Dave Asprey When the father of biohacking names Sunlighten his go-to infrared sauna, there's a reason. It’s a proven tool for: ✓ Deeper sleep� ✓ Lower stress� ✓ Better recovery� ✓ Long-haul travel resilience� ✓ Longevity support Sunlighten is the biohacker’s advantage—trusted by Dave, built for results. | Sunlighten Saunas
"People always ask what I actually use almost every day. It’s the Sunl…
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Need a gift to help your kids sleep? Blue light from screens can interfere with melatonin and make it harder for kids to wind down at night.� @bodyguardz screen protectors help reduce blue-light exposure while protecting their devices.� Get 25% off with code DAVE. | Dave Asprey
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Suffering through your first fast doesn't make you tough. It just makes you quit. As much as I love going all in, there isn't much point in going hardcore on your first fast just to prove you can suffer. Here's what I recommend: a teaspoon of butter and a tablespoon of MCT oil in black coffee. Yes, calories. But your insulin doesn't spike, your mTOR stays low, and third-party testing confirms you're still in a fasted state. Your mitochondria are running on fat, not glucose. This works, but I've
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What does Dave Asprey actually use almost every day? His Sunlighten infrared sauna. Here’s why: ✓ Heats your body from the inside out ✓ Flushes toxins that block cellular performance ✓ Enhances daily energy, focus, and recovery ✓ Supports long-term longevity and resilience Biohackers don’t guess—they optimize. Dave doesn’t just recommend it. He lives it. | Sunlighten Saunas | Facebook
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38K views · 22 reactions | "The Joovvv is a great value because it delivers professional-grade power over a really broad treatment area. I highly recommended it." —Dave Asprey, NYT Best-Selling Author & Founder of Bulletproof Dave loves the benefits he gets from his own full-body Joovv and tells his listeners & readers to get in on the fun. See why  joovv.com | Joovv | Facebook
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5 comments | We're chatting with Dave Asprey & Dr. Will Cole to discuss their favorite ways to spend time in their Sunlighten!  Join the conversation and comment below on your favorite way to spend time in the sauna.  | Sunlighten Saunas | Facebook
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