Dark Chocolate vs. White Chocolate: Which is Healthier?
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Dark Chocolate vs. White Chocolate: Which is Healthier?
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#darkchocolate #brainpower #flavanoids #brainfunction #cacao #darkchocolatelover #chocolatebenefits #brainhealth #cognition #polyphenols | Dan Gubler, Ph.D.
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9 Benefits of Dark Chocolate & How Much You Should Eat
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Is dark chocolate a health food? Social media is awash with claims that dark chocolate can enhance the health of our heart, brain and gut microbiome. This is somewhat supported by studies that hint at some beneficial effects – but are we collectively engaging in wishful thinking, or should we all be looking at how to consume more of the complex chemicals found in chocolate? Learn more: https://www.newscientist.com/article/2481728-dark-chocolate-is-rich-in-flavanols-does-that-make-it-a-health-foo
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