48K views · 509 reactions | Calley Means on why whole foods > synthetic folic acid 綾 Discover the power of natural folate! #GaryBrecka #UltimateHumanPodcast #CalleyMeans #NutrientDeficiency #WholeFoods #FoodPolicy #FoodIssues | Becoming the Ultimate Human with Gary Brecka | Facebook

These seven foods are excellent for improving hair quality because they are rich in essential nutrients that promote hair growth, strength, and shine: 1. Walnuts – High in omega-3 fatty acids, biotin, and vitamin E, which help nourish the scalp and prevent hair breakage. 2. Pumpkin Seeds – Rich in zinc and iron, essential for hair growth and reducing hair fall. 3. White Sesame Seeds – Contain calcium, magnesium, and healthy fats that strengthen hair roots and improve texture. 4. Aliv Seeds (Gard