1M views · 10K reactions | Let the Open begin! 17.1 For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M 50-lb. dumbbell / 24-in. box F 35-lb. dumbbell / 20-in. box Please visit https://games.crossfit.com/workouts/open/2017 for full workout details and specifications. #CrossFit #CrossFitGames | CrossFit | Facebook
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1M views · 10K reactions | Let the Open begin! 17.1 For time: 10 snat…
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Burpee Box Jump Overs Workouts to Build Mental and Physical Toughness - Outdoor Fitness Society
Burpee Box Jump Overs Workouts to Build Mental and Physical Toug…
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outdoorfitnesssociety.com
42K views · 275 reactions | Fifty-seven burpee box jump-overs — the new men’s Test 2 record. Eleventh-ranked Jonne Koski beat Scott Tetlow’s Test 2 score by 1 rep at the Europe Semifinal. Each round, Koski sped through the ring complex and unbroken single-leg squat buy-in, and didn’t slow down on his max burpee box jump-overs. #CrossFit #CrossFitSemifinals #CrossFitGames @seanellisoncreative | The CrossFit Games | Facebook
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42K views · 275 reactions | Fifty-seven burpee box jump-overs — t…
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The Burpee Box Jump-Over
The Burpee Box Jump-Over
Jan 15, 2020
crossfit.com
57K views · 1.1K reactions | Workout Demo: Burpee Box Jump-Overs and...
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57K views · 1.1K reactions | Workout Demo: Burpee Box Jump-Overs a…
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16 reactions | Burpee box jump overs performed by Sam Tovar of the Gainesville Wild (former Steel) Click for our Youtube and full races! https://www.youtube.com/floridagridleague?sub_confirmation=1 #strength #gridleague #weightlifting #fitness #crossfit #team #sports #beast #fitnessinspiration #strong #motivation #fitspo #athletes #allout #coedsports | United Grid League | Facebook
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16 reactions | Burpee box jump overs performed by Sam Tovar of …
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WOD Demo: Snatch, Burpee Box Jump-Over Workout of the Day for 220902: 9-6-3 reps for time of: Snatches Burpee box jump-overs ♀ 30-in box, 135 lb ♂ 30-in box, 185 lb Post time to comments. Compare to 210411. Scaling: This workout contains difficult movements at a low enough volume that they should be performed at a sprint pace. The snatch load should be heavy enough that tap-and-go is not sustainable, but light enough that long breaks between reps can be avoided. Intermediate Option: 9-6-3 reps f
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