This gentler 12-week running plan helps midlife women build up to a 5k
This gentler 12-week running plan helps midlife women build up to a 5k
1 month ago
womenshealthmag.com
Crazy busy week which meant that I haven’t been able to get out running… having to do run 2 AND run 3 this weekend so stay on track with my Couch to 5k plan! We were out last night so hopefully that doesn’t affect my run! 😂 #couchto5k #c25k #runningforbeginngers #saturdayrun #newme
1:19
Crazy busy week which meant that I haven’t been able to get out runni…
826 views1 month ago
TikTokclare_k_couchto_5k
🏃‍♂️ Couch to 5K at Holmer Park — Starting 13th January Holmer Park Spa & Health Club and @spcsmartperformancecoaching are excited to officially launch our 8-week Couch to 5K. Holmer Park members can book the first runs now in the @technogym app 🏋🏃‍♂️😀 This programme has been designed to support absolute beginners and those returning to running in a safe, structured and encouraging environment — no pressure, no judgement, just steady progress and expert coaching. You’ll be coached by Alex (w
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🏃‍♂️ Couch to 5K at Holmer Park — Starting 13th January Holmer Par…
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Couch to 5K Plan in 8 Weeks Explained —
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