Master Your Emotions: Scientific Strategies for Effective Anger Management
1:22
Master Your Emotions: Scientific Strategies for Effective Anger Management
10.1K views5 months ago
YouTubeThe Mind Research Foundation
If you’re someone who feels like little things make you angrier or irritate you more than they should, I wanted to share 5 practical ways to regulate your anger so you can calm down and respond in a way you feel better afterward. #angermanagement #emotionalregulation #angercontrol #irritability #copingskills
2:06
If you’re someone who feels like little things make you angrier or irritate you more than they should, I wanted to share 5 practical ways to regulate your anger so you can calm down and respond in a way you feel better afterward. #angermanagement #emotionalregulation #angercontrol #irritability #copingskills
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Now im mad 😡 Being mad is actually your brain’s way of protecting you. Anger often shows up when you feel disrespected, hurt, or treated unfairly, even if you don’t realize it in the moment. ⸻ When you get angry, your body releases adrenaline, increasing your heart rate and energy levels. That’s why you feel more intense, louder, and sometimes out of control. ⸻ Anger can make you say things you don’t really mean. In that moment, your emotional brain takes over, and your logical thinking becomes
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