I’m still practicing controlled kick-ups from this split position. It's a great way to help build strength, balance, and body awareness. Focus on stacking shoulders over wrists and using core to float up. . #handstand #handstandpractice #handstandtraining #yoga #yogapractice #inversion #fitness | Letlet Yoga
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I’m still practicing controlled kick-ups from this split position. It's a …
118.1K views9 months ago
FacebookLetlet Yoga
High Kick Control Drill 🦵🔥 Grab a chair and train your active range of motion with slow, controlled high kicks. Here’s how: ✅ Stabilize your standing leg for balance. ✅ Engage your core to stay controlled. ✅ Kick slowly to build strength and mobility. ✅ Focus on control rather than height. ✅ Repeat for reps on each side. Who’s adding this to their routine? 👇 | Alejandro Matias
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High Kick Control Drill 🦵🔥 Grab a chair and train your active range of moti…
6.7K viewsFeb 5, 2025
FacebookAlejandro Matias
In this video, I’m using a front leg roundhouse kick to set up one of my favorite techniques, the spinning back kick. The key detail here is foot placement. After throwing the roundhouse and dropping the foot, I make sure my heel is pointing directly at the target. That positioning is crucial because it sets up the mechanics for the spin. Next, watch how my shoulders rotate toward the target line as I turn and lock my eyes on the target before launching the kick. The strike should travel up and
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In this video, I’m using a front leg roundhouse kick to set up one of …
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FacebookThe Phoenix Way
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