10 Best Side Crunch Alternatives (With Pictures) | PowerliftingTechnique.com
10 Best Side Crunch Alternatives (With Pictures) | PowerliftingTech…
Jun 11, 2012
powerliftingtechnique.com
Ipsilateral vs Contralateral Loading
Ipsilateral vs Contralateral Loading
1.3K viewsJan 20, 2024
YouTubeSam Barr Strength & Conditioning
Contralateral Head Rotation: Understanding Muscle Dynamics
Contralateral Head Rotation: Understanding Muscle Dynamics
21.3K views11 months ago
TikTokbradleyblair83
Sloane | Women’s Personal Trainer on Instagram: "Is there a difference between contralteral (opposite side) vs ipsilateral (same side)? Ipsilateral Split Squat - In this variation, the weight is held in the same hand as the forward leg. The primary focus is on activating the glutes while minimizing compensatory movements, which places greater emphasis on the working leg and glute activation. With fewer stability demands, you can typically use slightly heavier weights. Contralateral Split Squat -
Sloane | Women’s Personal Trainer on Instagram: "Is there a differenc…
1.5M viewsJan 13, 2025
Instagramfitbysloane
Crunch Hold mit Alternierenden Heel Floor Taps
Crunch Hold mit Alternierenden Heel Floor Taps
3.8K viewsSep 28, 2023
TikTokcoachingotf
Contralateral Core Lift
Contralateral Core Lift
22.5K viewsJun 13, 2013
YouTubeDr. Chad Waterbury
201. ABDOMINAL NO SOLO (ou ABDOMINAL CRUNCH) - Treino Correto
0:18
201. ABDOMINAL NO SOLO (ou ABDOMINAL CRUNCH) - Treino C…
51.5K viewsMar 15, 2017
YouTubeTreino Correto
1:14
Reverse Crunch
7.5M viewsApr 17, 2014
YouTubeLivestrongWoman
0:18
Dead Bugs
242.3K viewsNov 3, 2011
YouTubeNortheastern
2:01
How To: Flutter Kicks
6.2M viewsFeb 2, 2010
YouTubeScottHermanFitness
0:14
Contralateral Dumbbell Split Squat
10K viewsDec 18, 2019
YouTubeE3 Rehab Exercise Library
1:27
Ipsilateral vs Contralateral
102K viewsAug 11, 2020
YouTubeAnatomy Hero
3:38
ipsilateral contralateral
49.5K viewsSep 28, 2013
YouTubeAnita Naravane
1:29
How To: Kneeling Cable Crunch (Core)
653.6K viewsJan 16, 2012
YouTubeKevinLisakFitness
0:21
How To Do Toe Touches
418.7K viewsJan 15, 2020
YouTubePureGym
0:24
Contralateral Vaulting - Lateral view
35.7K viewsNov 2, 2018
YouTubeEmilie Samp
0:22
Side to Side Crunches
3.2K viewsJul 22, 2019
YouTubeFITTR
6:36
Contralateral Training | Move Like Spiderman Part 1
40.1K viewsJul 22, 2019
YouTubeThe Bioneer
1:47
How to Do a Toe Touch
1.8M viewsJan 20, 2009
YouTubeLIVESTRONG
1:12
How to do a Bicycle Crunch
4.6M viewsDec 2, 2014
YouTubeTone and Tighten
2:33
HOW TO DO Kneeling Abs Crunch With Resistance Bands
91.6K viewsDec 21, 2013
YouTubeBodylastics
1:11
Cross Crunches (Exercises.com.au)
220.1K viewsDec 5, 2016
YouTubeExercises.com.au
3:19
Heel Contralateral Knee Maneuver / HCLK | Deep Gluteal Syndrome
11.8K viewsJul 5, 2019
YouTubePhysiotutors
2:00
Trapezius Function: Assist Contralateral Head Rotation (3D A…
9.3K viewsMay 9, 2021
YouTubeAnatomy Lab
1:21
How to Do Standing Side Crunches
88.1K viewsFeb 7, 2020
YouTubeBrian Syuki
0:10
Exercise Library: Crunch Kicks Targeting Abs
384.1K viewsAug 9, 2015
YouTubeDAREBEE
3:34
How Crunch Bars Are Made (from Unwrapped) | Food Network
870.1K viewsAug 27, 2013
YouTubeFood Network
0:42
Combined Neck Flexion / Lateral Flexion / Ipsilateral Rotation Stretch
14K viewsAug 10, 2015
YouTubePhysio Exercise Channel
0:20
How to do Side Plank Crunches | Joanna Soh
92.1K viewsApr 17, 2017
YouTubeJoanna Soh
1:24
Cross Body Crunches (Exercises.com.au)
22.5K viewsFeb 26, 2017
YouTubeExercises.com.au
See more videos
Static thumbnail place holder