Clase de STRETCHING de 50 minutos.🔴 Rutina completa de ESTIRAMIENTOS - Mejora tu FLEXIBILIDAD.
50:54
YouTubeVero Fit Training
Clase de STRETCHING de 50 minutos.🔴 Rutina completa de ESTIRAMIENTOS - Mejora tu FLEXIBILIDAD.
En esta clase de STRETCHING vamos a elongar todos nuestros músculos para mejorar la flexibilidad. Es aconsejable entrar en calor ( (entre 8 a 10 min) para tener los músculos, articulaciones y tendones en condiciones para la práctica. Los beneficios de los estiramientos, además de tener un cuerpo más flexible, nos ayuda a liberar todas las ...
33.1K viewsMay 7, 2019
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