Today, Tash and Hannah are having a play around with some free weights during their Impact45 session! 💪🏻🏋️‍♀️ Incorporating resistance training into your workout is a great way to build and define muscle, reduce body fat and tone your body! Give these few kettlebell and barbell exercises a go, with some high intensity cardio based exercises in between to break up your sets. ✨Impact45 classes are on Wednesdays at 6am and 6pm. Jump on the YMCA SA app to book your spot! ✨ #impact45 #thevalleys #
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Today, Tash and Hannah are having a play around with some free weights during their Impact45 session! 💪🏻🏋️‍♀️ Incorporating resistance training into your workout is a great way to build and define muscle, reduce body fat and tone your body! Give these few kettlebell and barbell exercises a go, with some high intensity cardio based exercises in between to break up your sets. ✨Impact45 classes are on Wednesdays at 6am and 6pm. Jump on the YMCA SA app to book your spot! ✨ #impact45 #thevalleys #
340 viewsJan 5, 2021
FacebookThe Valleys Lifestyle Centre
rambulan na! Hannah vs Tash #dapersfamily #atashamuhlach #andresmuhlach #agamuhlach #sharlenegonzales #cesquesada #jeraldnapoles #chadkinis #heartryane #ashtineolviga #yanyandejesus #kimmolina #roderickpaulate #CapCut #fyp #fyppppppppppppppppppppppp
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rambulan na! Hannah vs Tash #dapersfamily #atashamuhlach #andresmuhlach #agamuhlach #sharlenegonzales #cesquesada #jeraldnapoles #chadkinis #heartryane #ashtineolviga #yanyandejesus #kimmolina #roderickpaulate #CapCut #fyp #fyppppppppppppppppppppppp
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🌈 Come make a bracelet with me for the first time! I loved making this one because it was super colourful! 🌈 What pattern do you like making? Pattern number 162310 #braceletmaking #braceletbook #friendshipbracelet #craft #friendshipbracelets
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🌈 Come make a bracelet with me for the first time! I loved making this one because it was super colourful! 🌈 What pattern do you like making? Pattern number 162310 #braceletmaking #braceletbook #friendshipbracelet #craft #friendshipbracelets
509 views4 months ago
TikTokhobby_tash
rambulan na! Hannah vs Tash #dapersfamily #atashamuhlach #andresmuhlach #agamuhlach #sharlenegonzales #cesquesada #jeraldnapoles #chadkinis #heartryane #ashtineolviga #yanyandejesus #kimmolina #roderickpaulate #CapCut #fyp #fyppppppppppppppppppppppp
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rambulan na! Hannah vs Tash #dapersfamily #atashamuhlach #andresmuhlach #agamuhlach #sharlenegonzales #cesquesada #jeraldnapoles #chadkinis #heartryane #ashtineolviga #yanyandejesus #kimmolina #roderickpaulate #CapCut #fyp #fyppppppppppppppppppppppp
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TikToksjinwoo.94
Have you been thinking about joining our Impact45 group fitness class? 🤔🤔🤔 Jump in with Hannah and Tash and get to try some functional body weight exercises that we include in the class! Why functional exercises? On a daily basis, we ‘lunge’ to move and place belongings, we ‘squat’ to sit and stand, we ‘push and lift’ household items more than we notice. Try our ⏰EMOM ⏰(every minute on the minute) workout in the comfort of your home to get a taste of Impact45! Complete 4 reps of each exercise
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Have you been thinking about joining our Impact45 group fitness class? 🤔🤔🤔 Jump in with Hannah and Tash and get to try some functional body weight exercises that we include in the class! Why functional exercises? On a daily basis, we ‘lunge’ to move and place belongings, we ‘squat’ to sit and stand, we ‘push and lift’ household items more than we notice. Try our ⏰EMOM ⏰(every minute on the minute) workout in the comfort of your home to get a taste of Impact45! Complete 4 reps of each exercise
272 viewsJan 5, 2021
FacebookThe Valleys Lifestyle Centre
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