Chris Bumstead’s Workout Routine
Chris Bumstead’s Workout Routine
Jul 15, 2021
drworkout.fitness
Chris Bumstead's Home Gym Shoulder Workout - Muscle & Fitness
Chris Bumstead's Home Gym Shoulder Workout - Muscle & Fitn…
Jun 8, 2020
muscleandfitness.com
The 3d shoulder workout by 5 time Mr Olympia Champion Chris bumstead 🏆 Save and Share this workout with your gymbro 💪 Follow @muscleminds_1 for daily motivation and workout routines ✅ #cbum #cbummotivation #chrisbumsteadmotivation #samsulek #shoulderworkout #shoulderday | Muscle Minds
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The 3d shoulder workout by 5 time Mr Olympia Champion Chris bums…
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Bodybuilder Chris Bumstead Shares His Arms Workout for Size - Breaking Muscle
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breakingmuscle.com
IFBB Pro, Chris Bumstead, takes us through one of his favorite off-season chest workouts that he does to build a thicker dense chest. Give it a shot for yourself! Chris Bumstead's Chest Workout: 1. High Cable Fly* - 3 x 12-15 2. Barbell Bench Press - 4 x 8-10** 3. Incline Dumbbell Bench - 4 x 8 4a. Machine Fly 3 x 12 4b. Decline Hammer Strength Bench 3 x 10 *Each set lower the cables 1 pin. **Perform 2 warm up sets with 5 slow reps, 5 quick reps (10 total reps) before starting 4 working sets. |
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