Food Swallowed Too Fast vs Chewed Properly
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YouTubeIBSbuddy
Food Swallowed Too Fast vs Chewed Properly
Chewing turns swallowed food into a smooth, soft mix that your gut can move and break down more easily. When swallowed food goes down in big pieces, your digestive system has to do extra work to handle it. Try chewing a little longer until the bite feels soft before you swallow.
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