From chest pumps to arm flexes to shredded abs! This is your full upper body blueprint — chest, biceps, and core, all in one grind. Swipe through these moves and start sculpting the physique you’ve been dreaming of. LETS WORK! #gymmotivation#fitnessjourney#fitness#foryoupage#fyp#trendingreels#viral | Allways Flamen
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From chest pumps to arm flexes to shredded abs! This is your full up…
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Sleek on Instagram: "That’s because the upper chest flexes the shoulder. The reason why it isn’t a necessity is because the upper chest also adducts the shoulder Want to know if your split is optimal? Comment SPLIT and I’ll send you a free quiz #gymreels #fyp #sleekphysique"
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