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Neck Mobility: How to Perform Cervical Lateral Glides

Neck Mobility: How to Perform Cervical Lateral Glides

This is one of our favorite neck mobility drills as exercise prep or as part of a movement flow to reduce neck tension. Understanding how to glide the sliding surfaces of the vertebrae is an integral part of neck mechanics.

Nerve Glide Benefits

210K views · 1.3K reactions | Holistic MTCT Therapy Health benefits to help treatment sciatic nerve concern, hippain, foot & legs pain, muscle pain spasm, panuhot #percivalluengo #ptsmilemassagetherapytutorialandwellness #fbreels2025 #reelsvideo #SirVal #viewers #everyone #followers #Teamholistic #highlights | Percival Luengo | Facebook

210K views · 1.3K reactions | Holistic MTCT Therapy Health benefits to help treatment sciatic nerve concern, hippain, foot & legs pain, muscle pain spasm, panuhot #percivalluengo #ptsmilemassagetherapytutorialandwellness #fbreels2025 #reelsvideo #SirVal #viewers #everyone #followers #Teamholistic #highlights | Percival Luengo | Facebook

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