7 day dumbbell only workout challenge 🔥 25-30 min follow along workouts on YT: celamarr | outfits from @kataactive #workoutroutine #workoutchallenge #workoutmotivation #gymroutine #gymtok #gymmotivation
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Marcela Cote on Instagram: "leg day warm up | STOP SKIPPING IT! walk on the treadmill for 5-10 minutes repeat each movement for 15-20 secs •STRAIGHT LEG KICKS •KNEE HUGS •LEG OPENERS (CLOCKWISE) •LEG OPENERS (COUNTER CLOCKWISE) •COSSACKS •SQUAT TO INWARD KNEE FLOOR TAPS You can support your body weight by gently touching a wall or something stable to support your balance. Literally takes less than 15 minutes and you’ll be decreasing your chance of injury by SO MUCH. Outfit is @kataactive 🧚🏻‍♂️
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