Catherine Fitness - Search Videos

Member Transformation Spotlight: Catherine Catherine joined Just Go Fitness Castlerea back in early 2021, shortly after welcoming her beautiful baby boy. From day one, she showed up with determination, resilience, and a quiet commitment to becoming the strongest version of herself. Fast-forward to today, and her transformation speaks for itself — not just physically, but in confidence, strength, and mindset. 🙌💪 To every new mum who feels uncertain… who wonders if you’ll ever feel strong, confi

Member Transformation Spotlight: Catherine Catherine joined Just Go Fitness Castlerea back in early 2021, shortly after welcoming her beautiful baby boy. From day one, she showed up with determination, resilience, and a quiet commitment to becoming the strongest version of herself. Fast-forward to today, and her transformation speaks for itself — not just physically, but in confidence, strength, and mindset. 🙌💪 To every new mum who feels uncertain… who wonders if you’ll ever feel strong, confi

362 views4 months ago

TikTokjustgofitness_

Finally! Funk It UP Fitness with CatherineDiane is available. Now, don't get too excited. It's a work in progress, and what you see now is just the beginning. Please SUBSCRIBE 🙏 Even if you never look at it again, the support is priceless 💙 I'm also a Zestful Ager! Aren't we all?? The podcast is the exciting story of how Funk It UP Fitness grew from my nagging depression about getting older, poor health, and a random dance reel I made on Facebook that went viral. (With over 24million views) I

Finally! Funk It UP Fitness with CatherineDiane is available. Now, don't get too excited. It's a work in progress, and what you see now is just the beginning. Please SUBSCRIBE 🙏 Even if you never look at it again, the support is priceless 💙 I'm also a Zestful Ager! Aren't we all?? The podcast is the exciting story of how Funk It UP Fitness grew from my nagging depression about getting older, poor health, and a random dance reel I made on Facebook that went viral. (With over 24million views) I

17.3K viewsDec 22, 2023

FacebookCatherine Diane

OfficialCatherine_Fitness on TikTok

OfficialCatherine_Fitness on TikTok

TikTokofficialcatherine_coach

Just workin' on my fitness. What's the best fitness plan for your body type? It's simple. The plan you enjoy and want to do daily. It's different for everyone. I follow a woman who has rediscovered jump rope, another with impressive hula hoop skills. For some, it's yoga or tap dance or hiking. Many women in their 50s and 60s are lifting freaking heavy weights and feeling better than ever. Sometimes I just park furthest away from the store door and walk briskly to shop. No judgments. It's all abo

Just workin' on my fitness. What's the best fitness plan for your body type? It's simple. The plan you enjoy and want to do daily. It's different for everyone. I follow a woman who has rediscovered jump rope, another with impressive hula hoop skills. For some, it's yoga or tap dance or hiking. Many women in their 50s and 60s are lifting freaking heavy weights and feeling better than ever. Sometimes I just park furthest away from the store door and walk briskly to shop. No judgments. It's all abo

46.7K viewsApr 27, 2025

FacebookCatherine Diane

We read so many things on here where people have negative experiences in gyms… but honestly, every gym I’ve ever trained in has been lush. I’ve met some lovely people over the years and had some amazing conversations with folk from 16 yrs to 76 yrs, that I’d never have met otherwise. Also absolutely LOVE how “being into fitness” is so normal from a young age now - getting stronger and learning new skills. Wish I knew at 16, what I know now 🏋️‍♀️😅 | Catherine Sargent

We read so many things on here where people have negative experiences in gyms… but honestly, every gym I’ve ever trained in has been lush. I’ve met some lovely people over the years and had some amazing conversations with folk from 16 yrs to 76 yrs, that I’d never have met otherwise. Also absolutely LOVE how “being into fitness” is so normal from a young age now - getting stronger and learning new skills. Wish I knew at 16, what I know now 🏋️‍♀️😅 | Catherine Sargent

2.9K views5 months ago

FacebookCatherine Sargent

Easy dance with only 2 footwork steps! Hot off the dance floor🔥. Moving and grooving with Funk it Up Fitness. Visit my home page at Catherine Diane and check out the full video lesson. Perfect for new dancers or folks returning to dance after a long break. Great for seniors who still love to boogie down and get funky. #dance #fitover50 #funkitupfitness #thisis57 #fitover55 #FitFam #fitness #weightlossjourney #fitnessjourney #aarp #disruptaging #boomer #genx #dancelife | Catherine Diane

Easy dance with only 2 footwork steps! Hot off the dance floor🔥. Moving and grooving with Funk it Up Fitness. Visit my home page at Catherine Diane and check out the full video lesson. Perfect for new dancers or folks returning to dance after a long break. Great for seniors who still love to boogie down and get funky. #dance #fitover50 #funkitupfitness #thisis57 #fitover55 #FitFam #fitness #weightlossjourney #fitnessjourney #aarp #disruptaging #boomer #genx #dancelife | Catherine Diane

21.3K viewsJun 28, 2023

FacebookCatherine Diane

Catherine fitness workout 4: walk

Catherine fitness workout 4: walk

7 views1 month ago

YouTubeDavid Jonny Twobee L

Catherine | Fitness & Nutrition Coach on Instagram: "3 weeks post dental surgery and tried a little bit more movement today …. Everything felt LUSH! 💪 Nothing “hurts” but avoiding some stuff coz it makes my face feel like it’s guna explode with pressure 😬 soooo weird! Couple more weeks n I’ll be back to handstands 🤸‍♀️"

4.9K views5 months ago

Instagramcatherinesargentcoaching

Catherine | Fitness & Nutrition Coach on Instagram: "Comment GREEN if you’re a total beginner and want some FREE tips. I REALLY didn’t wanna be a di** about this, coz there’s no need to be. And we all take inspo from each other. BUT…… this video was very personal to me. I’m VERY proud that I tried pull ups from age 35 and finally nailed them at 42! 😂 (once I followed a “proper” program) I also will ONLY offer help on something that I know inside out. If you ask me about running tips – I’ll poin

7.9K views5 months ago

Instagramcatherinesargentcoaching

Catherine | Fitness & Nutrition Coach on Instagram: "I’m not an expert, but I do have experience. It breaks my heart hearing so many people who fear everything to do with meno before they even have their own experience. And I get it, people think they’re helping by sharing their stories, but my story is a pretty positive one, so I thought I’d share in case it helps even 1 person."

8.7K views2 months ago

Instagramcatherinesargentcoaching

Catherine on Instagram: "oh how i love my back gains🥰😩 @dfyne.official dc: CATHERINE #gymtok#relatablegymvideos#gymmotivation#foryoupage#backmuscles#foryou#fyp#viral#blowup#gymcontent#gymcore#catherine#relatable#musclebuilding#musclemommy#backgains#wings"

7.2K views4 months ago

Instagramcatherine.lift1

Catherine on Instagram: "@aybl dc | CATHERINE #gymmotivation#foryoupage#relatable#glutes#gymgirlies"

10.6K views4 months ago

Instagramcatherine.lift1

Catherine | Fitness & Nutrition Coach on Instagram

5.1K views5 months ago

Instagramcatherinesargentcoaching

Catherine | Fitness & Nutrition Coach on Instagram: "Just pop Pull Up on here if you’d like some free beginner tips. 🛠️ Floor Pull-Ups are an AMAZING drill to begin with when learning pull-ups. 🤌 They start to grow and develop the muscle needed but also showing you the mechanics of what happens in a full pull-up while using your OWN body weight."

4.4K views3 months ago

Instagramcatherinesargentcoaching

Catherine | Fitness & Nutrition Coach on Instagram: "Give this one a like ❤️ if it’s helpful seeing breakdowns like this. And I’ll craic on making another video to share all my tips 🎥"

52.1K views5 months ago

Instagramcatherinesargentcoaching

Catherine | Fitness & Nutrition Coach on Instagram: "Comment the name of any deadlift variation on here, if you’d like more of a step-by-step breakdown video. Conventional Romanian (RDL) Sumo Banded All of these are MINT lifts, try each of them and choose your favourite to work on for 4-6 week cycles."

1.3K views2 months ago

Instagramcatherinesargentcoaching

Catherine | Fitness & Nutrition Coach | Save this one if you’ve got a goal of getting your first pull-up and add these into your training sessions 🎯 I’ve done videos showing you... | Instagram

1.9K views4 months ago

Instagramcatherinesargentcoaching

Catherine on Instagram: "being both feminine and strong>> #winterarc#gymgirl#gymmotivation#foryoupage#catherine#fitnessmotivation#relatable#foryou#fup#blowup#viral#real#gymcore"

5.3K views5 months ago

Instagramcatherine.lift1

Catherine | Fitness & Nutrition Coach | 💯 I’m WAY more confident that the drills I’ve posted about just before this one WILL get you your first Pull Up much quicker and stronger... | Instagram

13K views6 months ago

Instagramcatherinesargentcoaching

Catherine | Fitness & Nutrition Coach | Comment EMAIL on this one if you’d like a few weeks of emails about how I changed my life at 35. I will bang on about this FOREVER if it... | Instagram

3.1K views3 months ago

Instagramcatherinesargentcoaching

Catherine | Fitness & Nutrition Coach on Instagram: "It doesn’t take much to distract us if you want an easy session from time to time….🏋️‍♀️🥴 1) The good old … “can you show me 1 more time” always works a treat. • Bonus points if you ask for an in-depth breakdown of what the movement does – we love nothing more than showing off our knowledge of an exercise! 😴 2) You’ll never fail if you start fake laughing at our jokes (we won’t even realise it’s fake) • Bonus points for a slap of the knee t

13.5K views3 months ago

Instagramcatherinesargentcoaching

Catherine | Fitness & Nutrition Coach on Instagram: "If I woke up tomorrow and was 25kg heavier again – this is exactly what I would do this time from the start 🤸‍♀️ I don’t regret any of the mistakes I made when first starting my journey, they’ve all played a part in the process. And I totally believe this helps me be a better coach, coz I can relate to most struggles – I get it. But if I had to start again and to be honest, this is pretty much how I do things now, all these years later still!

5K views3 months ago

Instagramcatherinesargentcoaching

I didn’t beat my personal best time as yet, but I will! My 5K essentials: good shoes, watch, fanny pack, music, and my Catherine's Peak water. These are my non-negotiables especially @Catherine’s Peak Water because I have to stay hydrated. #CatherinesPeak #SigmaPartner #EverythingGood #RunForTheWest #peakperformance

26.6K views2 months ago

TikTokworkoutwithrockii

I’ve been training to beat my 55 minute time for Sigma run. I’ll keep you guys updated on how race day goes. It’s a good thing I have @Catherine’s Peak Water to keep me hydrated!!! #CatherinesPeak #SigmaPartner #EverythingGood #RunForTheWest #peakperformance

89.2K views2 months ago

TikTokworkoutwithrockii

Catherine | Fitness & Nutrition Coach on Instagram: "Comment COURSE if you’d like to know EXACTLY what to do to get your first Pull-Up. I’m sooooo obsessed with helping people nail this, I literally built an entire course on it. I wanted to create something that I couldn’t find when I was learning. Something aimed at total beginners, that includes drills and tips suitable for where you’re currently at. But something you can ADD into your own training when you don’t need full 1:1 coaching. Box Pu

Instagramcatherinesargentcoaching

Catherine | Fitness & Nutrition Coach on Instagram: "Comment Pull Up on here if you’d like some beginner tips to start learning pull ups. There’s nothing wrong with doing pull-ups with bent legs, this is how I learned before moving into straight. But looking back now, I def remember it being challenging to re-learn with straight legs and I then had new goals of learning things like toes to bar which required strength in the same areas as the start position of a pull. So, if I had to start over –

39.2K views3 months ago

Instagramcatherinesargentcoaching

Girl it ain’t the culture it’s the man 👀 #fyp #foryou #trend

19.2K views9 months ago

TikTokcoachcatherine_

Davina McCall ft Catherine Huntley - Working Out - 20210615

11K viewsJun 16, 2021

YouTubeLadiesOnBoxStyle

Catherine Holland Shoulder Training Part 1

31.8K viewsJun 17, 2010

YouTubeCatherine Holland

Catherine Holland IFBB Pro Back Workout

11.5K viewsSep 3, 2012

YouTubeCatherine Holland

See more