Cable crunches: work your abs, not your hips
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401 views4 days ago
YouTubeAP LIFT3
1:15
weighted cable crunches — 2-3 hard sets close to failure. stop just pulling the rope down. actually crunch your rib cage toward your pelvis, squeeze, control it on the way back up. knee raises — 2-3 hard sets. stop swinging your legs. curl your pelvis toward your ribs at the top and make your abs do the fucking work. cable woodchops — 2-3 hard sets each side. controlled, rotate through your torso, use your obliques instead of yanking the cable across your body. that's it. that's all you need. yo
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