Breathing Machine Nebulizer - Search Videos

Calming Paced Breathing Exercise for Sleep and Stress (4-1-6-1)

YouTubePocket Breath Coach - Luke Horton

Calming Paced Breathing Exercise for Sleep and Stress (4-1-6-1)

A guided paced breathing exercise at 5 breaths per minute. Exhale is a little longer than inhale, with short pauses in-between. A steady rhythm to help you slow down and reset. Breathe in 4 seconds Pause 1 second Breathe out 6 seconds Pause 1 second. Breathing in a slow, steady rhythm helps signal safety to your nervous system. It activates the ...

11.7K views4 weeks ago

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