BOX SQUATS FOR RAW POWERLIFTING With Seth Albersworth. 1.) use your raw squat groove 2.) put on the breaks yourself 3.) don’t swing to get off the box And yes, wider/more sat back will be better to build hips/posterior chain, but that ain’t gonna be the limiting factor for most raw squatters. | elitefts
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BOX SQUATS FOR RAW POWERLIFTING With Seth Albersworth. 1.) use your raw squat groove 2.) put on the breaks yourself 3.) don’t swing to get off the box And yes, wider/more sat back will be better to build hips/posterior chain, but that ain’t gonna be the limiting factor for most raw squatters. | elitefts
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