Swimmers! Want a fun and challenging way to improve your swimming? Put an alignment board on your head to: 💥 Test your alignment 💥 Improve your stability 💥 Build connection between strokes (bouyancy of board will cause it to come off easily if you slow down between pulls - great for sprinters!) **You can do this with a hand paddle too but I really like using the alignment board because the buoyancy makes it less forgiving as you need to go faster to create more top pressure to keep it in plac
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