Chivalry is rare, not dead. Raise your standards
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YouTubeBrad Martin
Chivalry is rare, not dead. Raise your standards
Hey Rad Fam! Thanks for watching!! Drop a like if you enjoyed "Academy of Blood" is out now on Amazon! Go check it out :D https://www.amazon.com/dp/B0BKS3PZMC?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_imgToDp Don't forget to subscribe for more rad writing, book, and anime content! #shorts #love #romance #booktube #healthymasculinity
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BFR Training Benefits
Making Use of BFR for Knee & Hip Health BFR is blood flow restriction training. By utilizing the AIrbands we can precisely restrict blood flow to the legs creating an enhanced training effect. We can make lower resistance loads/weights much harder without the extra joint stress. Low-load training with elastic and pneumatic BFR bands increases growth hormone production and other anabolic compounds, which studies have proven to enhance rehabilitation. In turn, this increases components of healing,
Making Use of BFR for Knee & Hip Health BFR is blood flow restriction training. By utilizing the AIrbands we can precisely restrict blood flow to the legs creating an enhanced training effect. We can make lower resistance loads/weights much harder without the extra joint stress. Low-load training with elastic and pneumatic BFR bands increases growth hormone production and other anabolic compounds, which studies have proven to enhance rehabilitation. In turn, this increases components of healing,
FacebookGranite Bay Strength and
603 views6 days ago
BFR Training for the Elderly: Why Smart Seniors are Using it - Strength Resurgence
BFR Training for the Elderly: Why Smart Seniors are Using it - Strength Resurgence
strengthresurgence.com
Feb 23, 2021
What is BFR Training? In this video, we discuss BFR (Blood Flow Restriction) training, a unique fitness technique that controls blood flow to the muscles. We explain how it works, the benefits it offers, such as muscle development with lighter weights, injury recovery, and advantages for the elderly, while emphasizing the importance of supervision by a trained professional. #BFRTraining #BloodFlowRestriction #MuscleGrowth #FitnessTraining #InjuryRecovery #ElderlyFitness | STAY FIT LIVE PURE FITN
0:55
What is BFR Training? In this video, we discuss BFR (Blood Flow Restriction) training, a unique fitness technique that controls blood flow to the muscles. We explain how it works, the benefits it offers, such as muscle development with lighter weights, injury recovery, and advantages for the elderly, while emphasizing the importance of supervision by a trained professional. #BFRTraining #BloodFlowRestriction #MuscleGrowth #FitnessTraining #InjuryRecovery #ElderlyFitness | STAY FIT LIVE PURE FITN
FacebookSTAY FIT LIVE PURE
2.1B views9 months ago
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