Bitter foods! For the complete list please go to doctorfarrah.com | Dr Farrah MD

One more reason to eat bitter foods! | Dr. Farrah Agustin-Bunch, MD

Bitter foods are a hormone-supporting superpower and here’s why 🥬 Foods like radicchio, dandelion greens, lemon, and ginger don’t just taste sharp… they help detox the liver and support the gut.. two major players in breaking down your sex hormones efficiently. If you’re cycling, this becomes especially important during ovulation (aka the manifestation phase in Fast Like a Girl) when estrogen and testosterone are peaking. For my postmenopausal women? Bring bitter foods in regularly, especially