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pov the “perfect” back and bi’s workout | wearing @DFYNE 1. Seated Rows 2. LAT Pulldowns 3. Rear Delt Flys 4. Seated Face Pulls 5. Straight Bar Bicep Curls #backday #backworkout #gymtok #gym #gymgirl
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pov the “perfect” back and bi’s workout | wearing @DFYNE 1. Seated Rows 2. LAT Pulldowns 3. Rear Delt Flys 4. Seated Face Pulls 5. Straight Bar Bicep Curls #backday #backworkout #gymtok #gym #gymgirl
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💪 Dica para bíceps Se você quer extrair o máximo do seu treino de bíceps, não foque apenas no peso. O tempo de ação do movimento (tempo sob tensão) faz toda a diferença. Controle a descida, evite deixar o peso “cair” e contraia o bíceps com intenção em cada repetição. Ao manter o músculo trabalhando por mais tempo, você aumenta o estresse mecânico sobre as fibras musculares, um dos principais estímulos para a hipertrofia. ➡️ Menos impulso. ➡️ Mais controle. ➡️ Mais tensão. ➡️ Mais resultado. Le
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