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Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ✅ Bench Press Form Guide 1️⃣ Before unracking, align your eyes directly under the bar 2️⃣ Grip the bar low in your palm, not high toward your fingers 3️⃣ Keep your wrists neutral — avoid bending them back 4️⃣ Depress your shoulders to keep tension off the traps 5️⃣ Lift your chest by squeezing your shoulder blades together 6️⃣ Slightly spread your legs for better stability 7️⃣ Plant your feet slightly behind your knees for stronger
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Incline Barbell Bench Press (for hypertrophy) - Make sure you are set up, and stable before you press. Keep shoulders down and back, but allow your shoulders and scaps to move naturally as you press. In other words don’t keep your shoulders retracted the entire time. Something I’ve been trying to work on myself. - #gymtiktok #gymtok #chestworkout #benchpress #gymtips #fitness
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Short videos

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