SIDE BALLET EXTENSIONS DONE RIGHT✨ In order to get beautiful high legs we need to be able to access the deep rotators, aligning the hip in the socket, and be able to wrap the supporting leg creating freedom in the working leg. Often people make the mistake of just working on flexibility in order to get the leg up, but alignment is everything. When you are aligned and therefore access the correct muscles to help you become aligned from there, we can see where our limitations lie but also access o
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Flexibility for Higher Leg Extensions - Stretching techniques for ballet dancers Watch more on www.dance-masterclass.com 🩰 About this class Discover the secrets to increasing your extension with pain-free, efficient stretching techniques. Learn how to safely stretch and strengthen your muscles to achieve longer lines and improve your développé. In this Dance Masterclass, Anna Ol shares years of experience in muscle care and achieving your extension goals. | Dance Masterclass
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Achieve Higher Extensions with this Intense Workout for Dancers - Dance Insight
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11K views · 326 reactions | Here's a tip on what you can do to get higher leg extensions to the front. Thank you, Juan Angelo, for assisting me today! #ballet #balletclass #legextensions #balletteacher | Lisa Macuja Elizalde : Ballerina | Facebook
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THIS CHANGED EVERYTHING - EXTENTIONS✨ Comment PLAN - I’ll send you something to help 💪🏻❤️ Extensions are not what ballet is about but they certainly help to have them. They make you much freer to express yourself through movement without fear of injuring yourself or feeling heavy in the legs. It’s not enough just to be flexible but we have to be strong too. In very key areas. Here’s the thing, I started off super stiff. A Mariinsky ballet master said to me “I have boys lore flexible than you”
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KATARINA | Stretchilates on Instagram: "Try it out, film it, and tag me — I want to see your extension journey! And if you want more training ideas and guided exercises, check out my video course (link in bio). One step stronger every day. 🙌💪 #balletfeet #ballet #extensions #developpé #balletextensions #gymnast #reels #explore"
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