Pass the Ball Challenge! Hoje o tbt é com PBT ✨ Além de estimular a coordenação motora, esse exercício trabalha o transverso e oblíquo abdominal, músculos que auxiliam na estabilidade da coluna e no controle de giros, saltos e alinhamento do tronco. As turmas de PBT acontecem toda sexta aqui na Ballare em níveis básico, intermediário e avançado! Junte sua turma e tente fazer o challenge também ✨ #VemSerBallare #pbt #progressingballettechnique #dancer #dancers
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