1.7K views · 64 reactions | Front Delts on FIRE  Barbell Front Raise Tutorial | Azra Fitness | Facebook

2M views · 17K reactions | ✅ Shoulder Workout using Dumbbells • Front Raise@ Seated Lateral Raise® Seated Rear Raise @ Bent Over Face Pull3 sets 12-15 reps #fitnessjourney #fitnessgoals #bodybuildingtips #bodybuildingmotivation #WorkoutTips #gymtime #bodybuilder #fitnesslife #bodybuildinglifestyle #gymrat | Sidfitfacts | Facebook

‼️Lateral Raises: The Right Way to Protect Your Shoulders I see way too many people at the gym doing lateral raises wrong—arms yanked back behind them, straining their shoulders. Here’s the safer (and more effective) way: 👉🏻 Start in the scapular plane Bring the dumbbells slightly forward (not straight out to the sides). This is your body’s natural lifting path—no more fighting your anatomy! 👉🏻 Lift at a 45-60° angle Forget 90° flares. Find your sweet spot between “arms at sides” (0°) and “a

102K views · 2.1K reactions | 'Hijab ya Kitaab' Dogra-Front Shiv Sena raise slogans; Sheikh Zaffarullah respond | News Insider 24x7 | Facebook