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I think this is the exercise that improved my chronic vertigo the most quickly. It forces you to use your vestibular system and be aware of where your body is instead of relying on your vision. I was also seeing a vestibular therapist at the time who did manual therapy, dry needling, and the epley maneuver to improve other causes of my vertigo. Thos exercise was to correct vestibular hypofunction. #vestibulartherapy #chronicvertigo #vertigorelief #vrt #pppd #concussionrecovery #proprioception #v
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