Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
FULL BODY WORKOUT (Apartment & Beginner Friendly)
17:41
FULL BODY WORKOUT (Apartment & Beginner Friendly)
1.1M viewsSep 25, 2019
YouTubeMadFit
Beginner Full Body Gym Workout
29:44
Beginner Full Body Gym Workout
2.2M viewsJul 24, 2020
YouTubeNaomi Kong
Alexa Routines to Use Every Day
1:57
Alexa Routines to Use Every Day
358.7K viewsApr 13, 2020
YouTubeAmazon Alexa
Totally Awesome Aerobics Workout | Class FitSugar
15:44
Totally Awesome Aerobics Workout | Class FitSugar
328.3K viewsNov 15, 2015
YouTubePS Fit
4 Best Core Exercises (for Beginners)
7:28
4 Best Core Exercises (for Beginners)
828.7K viewsSep 14, 2020
YouTubeMark Wildman
Daily Stretch Routine For Women - Svelte Training
11:59
Daily Stretch Routine For Women - Svelte Training
115.6K viewsNov 2, 2020
YouTubeMeredith Shirk
31:26
30 Min Indoor Walking Workout - Low Impact Walking At Home (HIGH ENERGY!)
445.5K viewsJan 11, 2021
YouTubeCaroline Jordan
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7.2M viewsJan 11, 2021
YouTubeATHLEAN-X™
41:51
BEASTMODE FULL BODY WORKOUT - Intense Strength Training | Day 4
1.6M viewsJul 23, 2021
YouTubeCaroline Girvan
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
16:08
15-Minute Beginner's At-Home Cardio Workout | Class FitSugar
10.4M viewsJul 31, 2016
YouTubePS Fit
8:01
Morning Routine 2021 | Healthy & Productive
3.5M viewsJan 16, 2021
YouTubeAnna McNulty
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.7M viewsMar 10, 2019
YouTubePS Fit
17:45
15 MIN BEGINNER AB WORKOUT (No Equipment)
2.2M viewsMay 9, 2020
YouTubeMadFit
20:00
15 Minute KILLER Core Workout at Home (All Levels)
1.7M viewsJan 28, 2021
YouTubeSaturnoMovement
29:47
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
4.5M viewsApr 11, 2020
YouTubefabulous50s
5:45
Arm Workout For Beginners At Planet Fitness
459.6K viewsMar 6, 2018
YouTubeWavvy Fitness
45:18
45-Minute Arms and Abs Workout | Dumbbells, Drop Set Format
264.6K viewsSep 8, 2020
YouTubenourishmovelove
26:57
30 Minutes Zumba Dance Workout - Full video
7.7M viewsMar 15, 2016
YouTubeOneHowto
12:26
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginner to Advanced
1.4M viewsApr 18, 2020
YouTubeNatacha Océane
31:05
30-Minute Feel Good Dance Cardio & Grooves Workout
1.3M viewsDec 8, 2019
YouTubePS Fit
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
995K viewsJan 19, 2021
YouTubeyes2next
12:46
10 Minutes to Easier Running | Follow Along Core Strength
222.7K viewsDec 4, 2019
YouTubeThe Run Experience
8:17
NEW! Warm Up for Seniors, Beginner Exercisers
1.3M viewsSep 8, 2020
YouTubeyes2next
7:50
Do These 5 Exercises Every Morning - 5 Minute Mobility & Stretch Routine
11.9M viewsMay 19, 2015
YouTubeTappBrothers
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
20.8M viewsMay 18, 2019
YouTubeAnna McNulty
30:44
Day 19: 30 Min ABS & HIIT CARDIO at Home Workout [No Equipment] // 6WS1
715.8K viewsMar 12, 2021
YouTubeTIFF x DAN
15:54
15 Minute Walking Workout With Dumbbells | 7 Day Challenge!
905.8K viewsOct 5, 2020
YouTubefabulous50s
See more