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Planche in 6 steps 1. Scapular protraction 2. Scapular depression 3. Elbow external rotation 4. Posterior pelvic tilt 5. Lean forward 6. 🛫 Try this steps and duo me to see the final result. #streetworkout #calisthenics #workout #freestyle #innovation #training #bodyweight #nopainnogain #musculation #goals #motivation #fitness #gains #planche
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Replying to @marvelouslygraceless If you have anterior pelvic tilt try doing these stretches and exercises (watch the previous video for more details why to do these movements) Anterior pelvic tilt is common for people with diastasis recti or after pregnancy and it can also be accompanied by rib flare (which I made a video about recently) Do these exercises at least 4 days per week and let me lnow if they help you! #anteriorpelvictilt #anteriorpelvictiltcorrectionexercises #diastasisrecti #diast
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