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6 common animal-protein foods with typical digestion timings 1️⃣ Egg Whites (Boiled) – 1.5 to 2 hours Pure high-quality protein, almost no fat Digests faster than whole eggs due to absence of fat. 2️⃣ Chicken Breast (Grilled/Boiled) – 2 to 3 hours Lean protein, very low fat One of the fastest-digesting animal proteins. 3️⃣ Fish ...
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