Andreas Moritz highlighted how sunglasses might disrupt natural light signals to the brain, potentially reducing melanin production—the skin’s sun defense. Research supports that light exposure to the eyes regulates key hormones like melanocyte-stimulating hormone (MSH), which influences melanin production. Moritz also linked liver health to reduced eye sensitivity, as a well-functioning liver aids in detoxification and overall resilience. Use sunglasses sparingly and allow your body to adapt to